Sculpt
DAY: Thursday | TIME: 09:30 – 10:30 | LOCATION: Highcliffe* | COST: £10.00
BOOKING CALENDAR
OVERVIEW
Light dumbbells, bands and small equipment
Strength and toning for all major muscle groups
Core stability and pelvic floor strength
Light cardio, no jumping, expect a dewy glow!
Upbeat, funky music with a moderate tempo
LOCATION*
The Old School Hall
Lymington Road
Highcliffe
Dorset
BH23 5HW
(Advanced booking only)
Also available at Calibre FItness » . Please enquire directly.
What to bring
An exercise mat and water.
PARKING
Free parking at the back of the hall.
Before your first visit
Please complete this form prior to first class PARQ »
Description
We use light dumbbells, small equipment and our body weight to tone our body shape. Including strength, Pilates and Barre™ inspired exercises, this high rep, low weight class encourages muscular endurance. You can expect a low to moderate cardio response and a sweaty glow after this class however the emphasis is on strength. If you like the “burn” and to feel your muscles work, Sculpt is the class for you!
NEED TO KNOW
Please bring an exercise mat with you to this class as these are not provided for hygiene reasons. Please note, this class will include work from standing to the floor. Before taking part you must fill in a Physical Activity Readiness Questionnaire (PAR Q) form. A link follows. The answers must be checked and cleared prior to you taking part in classes.
Health & Safety
Please note, these workouts and any training provided by Jo Stephens is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries. Care must be taken with workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk. Your instructor, Jo Stephens or any substitute teacher she appoints take no responsibility for any injuries sustained from undertaking these exercises.
