Personal Training
Sessions and Programming Specific to Your Fitness Goals
Enquiry Form
ENQUIRE
OPTIONS
- 1-1 Pilates tuition for strength & mobility
- Injury rehabilitation including surgical recovery
- Personal training for strength, cardio and general fitness
- Tension and stress release guided relaxation training
- Body Shape programme for fat loss
- Female fitness programme for peri menopause and meopause
- Post pregnancy core conditioning and pelvic floor rehabilitation
Level 3 Diploma in Exercise Referral
Allowing GP’s to confidentially refer patients with diagnosed medical conditions (YMCA Awards).
Studio
Sessions can take place in the gym or studio at Calibre Fitness, Christchurch
Home
Home visits can be arranged upon request and once assesment has taken place
Online
Fitness sessions and support can be delivered via ZOOM
Description
Improve your fitness through the power of Pilates. Fusing controlled core exercises, both upper and lower body work along with mobility and flexibility you will improve movement and strength. You will leave feeling energised in both body and mind.
NEED TO KNOW
Please bring an exercise mat with you to this class as these are not provided for hygiene reasons. Please note, this class will include work from standing to the floor. Before taking part you must fill in a Physical Activity Readiness Questionnaire (PAR Q) form. A link follows. The answers must be checked and cleared prior to you taking part in classes.
Health & Safety
Please note, these workouts and any training provided by Jo Stephens is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries. Care must be taken with workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk. Your instructor, Jo Stephens or any substitute teacher she appoints take no responsibility for any injuries sustained from undertaking these exercises.
