Personal Training, Pilates Classes & Group Fitness
Christchurch, Dorset
ONE-TO-ONE
Personal Training in the gym. Sessions specific to your goals at a friendly Christchurch gym.
ONE-TO-ONE
6 Week FAT LOSS programme with personal training, calorie targets, tracking and support
Fitness Services
Highcliffe & Christchurch, Dorset
- Group Pilates classes for mixed abilities
- Sculpt class using bands and weights for strength
- One-to-one Pilates personal training
- Back strength & mobility for herniated discs
- Injury rehabilitation
- Post pregnancy core conditioning
- Weight loss personal training
- Strength & cardiovascular conditioning
Private Pilates Tuition
About Jo
Highcliffe and Christchurch has been home for some 40 years and I’m proud to be part of the community.
For me, joining a gym and feeling a part of something helped me during a tough time. I know how important fitness can be both mentally and physically. My goal is to help others feel better too.
I’m passionate about teaching Pilates, core stability, mobility and strength. These disciplines aid injury prevention, injury rehabilitation and can allow us to move pain free with less tension in our bodies.
I also love to teach energetic classes such as boxing fit, circuit training and HIIT for those who like a calorie burn!
My passion…helping others
WHERE YOU’LL FIND ME
I run my own classes at The Old School Hall in Highcliffe. Wonderful people of all abilities come together weekly to take part in exercise classes.
CALIBRE FITNESS
An independently owned gym and fitness studio in Christchurch. I teach regular classes and train clients on a one to one basis here.
QUALIFICATIONS
- Personal Trainer Level 3
- Mat Pilates Level 3
- GP Referral for Fitness Level 3
- Sports Massage Therapist Level 3
- Menopause Training (Jenny Burrel)
- Adore Your Pelvic Floor CPD
- Group Exercise Instructor
- HIIT Training Instructor
- Kettlebell Training Instructor
- Supple Strength Instructor
Reviews
LYNN R, HIGHCLIFFE
“Jo is an excellent teacher, explains the moves well & is a caring professional…”
VICKI HARRISON, BARTON
Jo’s pilates fitness class is professional, friendly and motivational. Everyone can work at their own level but there is encouragement to challenge yourself. I definitely feel the benefit…
RACHEL WESTLAKE, WALKFORD
“Having Jo as my PT has been amazing she keeps me motivated through actions and words. The support she has and is giving me to get healthy and happy is unmeasurable…”
THROUGH MOVEMENT WE HEAL
