Midlife Lady
A 6 week programme to help with peri menopause and menopause.
Back by popular demand soon
Enquiry Form
ENQUIRE
OVERVIEW
- Structured programme focussed on menopause
- Strength, stretch and mobility work
- Core stability and pelvic floor work
- Exercises to encourage better bone density
- Stress relieve through stretch and breathing
- How to avoid sarcopenia (muscle wastage) during menopause
- Understand the importance of movement for mental health
- Fitness & nutrition fact sheet each week (emailed)
LOCATION*
Highcliffe, Christchurch
(Advanced booking only)
What to bring
An exercise mat and water.
PARKING
Free parking at the back of the hall.
before your first visit
Please complete this form prior to first class PARQ »
Description
Are you experiencing physical and mental changes due to the start of perimenopause? Or, are you in midst of your menopause coping with brain fog, low energy, weight gain and achy joints? Maybe you are approaching post menopause and wanting to rejuvenate? Or, like me, are you interested in what happens during this life phase and how we can prepare for it?
If the answer is yes, then I can help with my especially developed Fitness Pilates, Midlife Lady Course. A fusion of traditional Pilates exercises combined with functional fitness, stretching, relaxation and fundamental knowledge that can help empower you.
NEED TO KNOW
Please bring an exercise mat with you to this class as these are not provided for hygiene reasons. Please note, this class will include work from standing to the floor. Before taking part you must fill in a Physical Activity Readiness Questionnaire (PAR Q) form. A link follows. The answers must be checked and cleared prior to you taking part in classes.
Health & Safety
Please note, these workouts and any training provided by Jo Stephens is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries. Care must be taken with workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk. Your instructor, Jo Stephens or any substitute teacher she appoints take no responsibility for any injuries sustained from undertaking these exercises.